Weight lifting can be time consuming. It becomes even more so when you follow the updated methods. There's only so much weight you can lift and so much time you can devote.
If gaining muscle quickly is your goal, Ben Pakulski is someone you want to listen to. With his method you learn how adding tension to your weight training is the real secret to gains. Not just adding extra weights to the bar. The bottom line is you can trick your muscles into thinking the weight you're currently lifting is 2, 3, 4 rimes more than it actually is.
The result is by properly adding this tension, your muscles grow quicker. Why? Because you'll be shocking them into growth using less weight but making them work harder. But, and this is important, it's not a walk in the park. You will be working hard. But the workouts will take less time and the results will be unlike what you're probably experiencing now.
I need to shut up and tell you to read the article by Ben because I'm making it sound confusing. So I will do just that. Read about MI40 right now.
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