The Senior Olympics is in the news at this time and I hope it encourages more people to exercise. Watching these older folks compete shows you can toss out the old age theories. You don't need to sit back and watch TV and nap a lot just because you age.
Watch TV and enjoy life because you've earned the right but make sure you keep your body in good physical condition so you can enjoy life more.
And younger people; make certain you are exercising regularly so you can be in condition when you age.
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