But should you do it? Is it safe?
I believe in taking a long term approach to diet and training. Making gradual changes that stick for the long term. And staying away from gimmicks or short term solutions.
But there are legitimate times in your life when you need the ability to make rapid physique changes:
- an upcoming special occasion when to want to look your best
- to kick off a fat loss goal
- to put the finishing touches on a transformation
- to bust through a stubborn plateau
If you have a reason to try to lose weight in a short period - Click Here!