Wednesday, August 26, 2015

The Coconut Oil Secret

There is one  particular fruit that is so abundant in its healing properties that it is referred to as "the tree of life." 

Can you guess what fruit I'm talking about?

The coconut.

Many call the coconut the ultra-healing super food. 

Read this report and find out not only why you should be adding coconut oil to your daily diet, but also learn which 4 oils you should avoid.

Coconut Oil can improve your life.

Here are 9 Reasons to Use Coconut Oil




Friday, August 07, 2015

What Attracts the Opposite Sex?

There's one thing the opposite sex notices first... Every. Single. Time.

And if you don’t have it, you'll always be at a disadvantage.

In fact, the guys that do have it always seem to be the center of attention in every situation.

Why?

Because this one thing naturally builds your confidence and makes more attractive to everyone around you.

See what I mean in this video => A Must See

If you follow what you see in the video, you'll start noticing an amazing difference in the way people look at you and respond to you.

Sunday, August 02, 2015

How to Increase Your Pull Ups

This pertains to both chin ups and pull ups. The difference in grips is your palms face you when doing a chin up and are away from you doing a pull up.

Grab the bar and do as many pull ups as you can. It doesn't matter if you can only do one or two. In fact it won't matter if you can't do any. If you can't do any simply start with this.

Grasp the bar and jump up until your chin is close to being even with the bar. Now slowly lower yourself until your arms are close to straight. I say close because there is a potential for shoulder injury if you straighten your arm. Personally I feel a strain when I get to about three quarters of the way down so I stop it there.

What you're doing here is negatives. The harder you fight as your body lowers the more effective this exercise is.

Do as many as you can. Do three sets if possible.

You will increase your pull up power and at the same time, you will become stronger. Feel the pump when you are finished. If you do these correctly, you'll feel like you're gonna burst through your shirt.

Monday, July 13, 2015

Get in Top Shape Now!

I'm going to focus on this area for awhile because there is a movement going on right now in the exercise field. It is moving into body weight exercise. I'm not saying you need to stop lifting weights if you enjoy lifting. The problem is many people just don't enjoy it or can't afford to buy weights or, and this is worse of all, they get no results.

Let me tell you this. You can't follow this program and not get results.

Really?

Really.

Got a few minutes watch this powerful video.


Wednesday, June 11, 2014

All MI40


Not everyone who reads this blog is interested in MI40. It's an intense but extremely effective weight training program. I get lots of questions about it so I thought I'd give you the link to a blog I've set up that is only for those interested in knowing more about MI40.

This link MI40 will give you enough information so you can decide if this program is of interest to you.