Monday, July 13, 2015

Get in Top Shape Now!

I'm going to focus on this area for awhile because there is a movement going on right now in the exercise field. It is moving into body weight exercise. I'm not saying you need to stop lifting weights if you enjoy lifting. The problem is many people just don't enjoy it or can't afford to buy weights or, and this is worse of all, they get no results.

Let me tell you this. You can't follow this program and not get results.



Got a few minutes watch this powerful video.

Wednesday, June 11, 2014

All MI40

Not everyone who reads this blog is interested in MI40. It's an intense but extremely effective weight training program. I get lots of questions about it so I thought I'd give you the link to a blog I've set up that is only for those interested in knowing more about MI40.

This link MI40 will give you enough information so you can decide if this program is of interest to you.

Thursday, April 03, 2014

5 Free Powerful Bodyweight Exercises

Click the link below

All this will cost you is a moment of your time. You won't believe the exercises you'll learn for free.

5 Free Killer Bodyweight Exercises

Thursday, March 27, 2014

A DEADLY Intensity Technique For Chest Development

This training technique uses two different strategies to attack ALL your muscle fibers. You'll be doing three distinct ranges of motion with three distinct rep ranges. Used in combination, this will hit EVERY aspect of your chest and target every muscle fiber type in one set.

There are complete instructions as well as pictures here so you will completely understand how to build that massive chest.

Warning: This is an intensity set and targets all your major muscle fibers so don't curse me while you're doing these.

Monday, September 09, 2013

Hindu Pushup

The Hindu push up is a little advanced but it is effective. I love doing these especially when I'm on vacation. Easy to do and no equipment is needed so there's no excuse for not doing some strength training while you're vacationing.

I found a good video showing you how to do it. Now there is also a pushup called the dive bomber. It's just like this with one exception. Where you go through and push yourself back to the starting position in the Hindu pushup, in the dive bomber you reverse your movement. In other words. now you come back and push up to the starting position.

There are a lot of arguments as to which is best. Do whichever you like. My take on this? The dive bomber is tougher because you end up pushing yourself back up from a down position. Many times I do as many dive bombers as possible and finish with a couple Hindu's. But that's my take and I don't find it worth arguing about. Pick one or do both.