Monday, July 11, 2016


When you tell a non exerciser you upped the number of Burpees in your routine, they might tend to chuckle. Where the name came from, I don't have a clue. All I know is they suck.

And they work.

This exercise combines an aerobic workout with a strength workout. If you are doing body weight exercises, consider adding these to your routine.

Relax. You won't do them as fast as this guy but this animation shows you how burpees are performed.

Stand straight to begin. Drop your hands to the floor. Now kick your legs back into a pushup position. Kick forward to the hands on the floor position and then jump up to the starting position.

If you've never done these before, you'll be screaming at me for showing these. Well, just in case here's a way to make them even tougher. When you jump back into a pushup position, add a pushup.

Nice! And you can do these anywhere so no excuses when you're on vacation.


Wednesday, June 22, 2016

Lose 10 Lbs in 12 Days

You’ll be amazed at how much weight you can drop in 12 short days!

But should you do it? Is it safe?

I believe in taking a long term approach to diet and training. Making gradual changes that stick for the long term. And staying away from gimmicks or short term solutions.
But there are legitimate times in your life when you need the ability to make rapid physique changes:
  • an upcoming special occasion when to want to look your best
  • to kick off a fat loss goal
  • to put the finishing touches on a transformation
  • to bust through a stubborn plateau
Perhaps you and your spouse just booked a romantic last minute vacation deal, and you want to look your best for the beach. Or maybe you’ve got a high school reunion on the horizon, and you want the entire room to watch with envy when you walk in the door. Sometimes life’s “special moments” call for more vigorous fat loss methods.

If you have a reason to try to lose weight in a short period - Click Here!

Wednesday, August 26, 2015

The Coconut Oil Secret

There is one  particular fruit that is so abundant in its healing properties that it is referred to as "the tree of life." 

Can you guess what fruit I'm talking about?

The coconut.

Many call the coconut the ultra-healing super food. 

Read this report and find out not only why you should be adding coconut oil to your daily diet, but also learn which 4 oils you should avoid.

Coconut Oil can improve your life.

Here are 9 Reasons to Use Coconut Oil

Friday, August 07, 2015

What Attracts the Opposite Sex?

There's one thing the opposite sex notices first... Every. Single. Time.

And if you don’t have it, you'll always be at a disadvantage.

In fact, the guys that do have it always seem to be the center of attention in every situation.


Because this one thing naturally builds your confidence and makes more attractive to everyone around you.

See what I mean in this video => A Must See

If you follow what you see in the video, you'll start noticing an amazing difference in the way people look at you and respond to you.

Sunday, August 02, 2015

How to Increase Your Pull Ups

This pertains to both chin ups and pull ups. The difference in grips is your palms face you when doing a chin up and are away from you doing a pull up.

Grab the bar and do as many pull ups as you can. It doesn't matter if you can only do one or two. In fact it won't matter if you can't do any. If you can't do any simply start with this.

Grasp the bar and jump up until your chin is close to being even with the bar. Now slowly lower yourself until your arms are close to straight. I say close because there is a potential for shoulder injury if you straighten your arm. Personally I feel a strain when I get to about three quarters of the way down so I stop it there.

What you're doing here is negatives. The harder you fight as your body lowers the more effective this exercise is.

Do as many as you can. Do three sets if possible.

You will increase your pull up power and at the same time, you will become stronger. Feel the pump when you are finished. If you do these correctly, you'll feel like you're gonna burst through your shirt.