Wednesday, June 11, 2014

All MI40

Not everyone who reads this blog is interested in MI40. It's an intense but extremely effective weight training program. I get lots of questions about it so I thought I'd give you the link to a blog I've set up that is only for those interested in knowing more about MI40.

This link MI40 will give you enough information so you can decide if this program is of interest to you.

Thursday, April 03, 2014

5 Free Powerful Bodyweight Exercises

Click the link below

All this will cost you is a moment of your time. You won't believe the exercises you'll learn for free.

5 Free Killer Bodyweight Exercises

Thursday, March 27, 2014

A DEADLY Intensity Technique For Chest Development

This training technique uses two different strategies to attack ALL your muscle fibers. You'll be doing three distinct ranges of motion with three distinct rep ranges. Used in combination, this will hit EVERY aspect of your chest and target every muscle fiber type in one set.

There are complete instructions as well as pictures here so you will completely understand how to build that massive chest.

Warning: This is an intensity set and targets all your major muscle fibers so don't curse me while you're doing these.

Monday, September 09, 2013

Hindu Pushup

The Hindu push up is a little advanced but it is effective. I love doing these especially when I'm on vacation. Easy to do and no equipment is needed so there's no excuse for not doing some strength training while you're vacationing.

I found a good video showing you how to do it. Now there is also a pushup called the dive bomber. It's just like this with one exception. Where you go through and push yourself back to the starting position in the Hindu pushup, in the dive bomber you reverse your movement. In other words. now you come back and push up to the starting position.

There are a lot of arguments as to which is best. Do whichever you like. My take on this? The dive bomber is tougher because you end up pushing yourself back up from a down position. Many times I do as many dive bombers as possible and finish with a couple Hindu's. But that's my take and I don't find it worth arguing about. Pick one or do both.

Tuesday, September 03, 2013


Discouraged with weight lifting?

Weight lifting can be time consuming. It becomes even more so when you follow the updated methods. There's only so much weight you can lift and so much time you can devote.

If gaining muscle quickly is your goal, Ben Pakulski is someone you want to listen to. With his method you learn how adding tension to your weight training is the real secret to gains. Not just adding extra weights to the bar. The bottom line is you can trick your muscles into thinking the weight you're currently lifting is 2, 3, 4 rimes more than it actually is.

The result is by properly adding this tension, your muscles grow quicker. Why? Because you'll be shocking them into growth using less weight but making them work harder. But, and this is important, it's not a walk in the park. You will be working hard. But the workouts will take less time and the results will be unlike what you're probably experiencing now.

I need to shut up and tell you to read the article by Ben because I'm making it sound confusing. So I will do just that. Read about MI40 right now.