Wall Squat Exercise

Wall Squat...

(If this hurts your knees... discontinue!)

Stand straight with your back pressed against a wall. Feet should be about shoulder width. Lower yourself down into a sitting position, still leaning against the wall. (Be certain the front of your feet are in front of your knees... if not, move your feet forward.) Hold this position for about 30 seconds, then return to the start. Gradually build up to 3 reps.

This will add some size and muscle to your legs in a hurry!