Abdominal Exercises Tips

Tchhnique is very important when training the abs.

Remember these points

1)Don't pull on the neck during the movements.
2)Keep the chin a fist's distance from your chest when doing crunches.
3)Start with the arms across the chest; as yourabs become stronger, extend the arms behind the head.
4)Don't throw the body, or use jerking motions to complete the movements.
5)Keep it slow and con-trolled.
6)When doing crunch type ab exercises, keep the abs pulled in by visualizing your navel pressing down toward the floor and always keep your back pressed to the floor.
Always exhale as you contract and inhale as you release.

Now get some abdominal Exercises:
Abdominal Exercises