One of the most natural forms of exercise is walking.
Walking is an aerobic exercise that will not only increase your cardiovascular strength, but improve your posture as well.
Whereas any form of walking is beneficial, the most powerful is...Power Walking. You walk at a brisk pace and swing your arms while you walk.
There are numerous benefits to be gained from power walking and some of them are:
* Cardiovascular fitness is improved and thus the risk of coronary disease and strokes is reduced.
*Mental well-being is improved resulting in a reduction in anxiety, stress and tension.
*Muscles are toned and strengthened.
*Helps to reduce body fat and manage your body weight.
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