A rose is a rose ..........
Listen. Whether you do dive bombers or Hindu push-ups, they are basically the same and both will do an outstanding job of building your upper body. I don't care what anyone says. Do the ones you like best.
Basically both begin with butt up in the air and arms slightly in front of you about shoulder width apart. You go into a pushup position - then kind of stretch forward with head up in the air. Then comes the different techniques.
Dive bombers go back to pushup position, then return to start. Hindu goes directly to the start position.
C'mon now. Try them both and pick what you like best - they work!
More on these at Exercise
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