The key building muscle mass is to eat, eat, and eat some more. 99% of the people who call themselves hard gainers are really just under eaters. A lot of guys will skip breakfast, have a small lunch or snack during the day, then pig out and stuff themselves at dinner and think that they are eating a lot.
You need to eat something every 2 hours during the day to build maximum muscle mass. Eating frequently will make eating lots of food much easier.
When you want to build maximum muscle mass you should aim to eat 1.5 grams of protein and 25 calories per pound of bodyweight each day. Don't just stick to low fat "diet foods". Eat everything! You need lots of calories and it will be too difficult to eat a high calorie diet with just low fat foods.
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