An Abdominal Exercise Everyone Knows
* Start with a manageable number of repetitions; don’t go for the maximum range right away
* Place fingertips on top of head or alongside your ears; DO NOT lace fingers
* Keep the elbows out, beyond the range of peripheral vision
* Point the chin toward the ceiling
* Do 2 to 3 sets of 10 to 15 reps; be sure to maintain perfect form and rest between sets
* Remember that quality is always more important than quantity
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