Getting bored exercising causes many people to just stop exercising.
When you start looking at your exercise as a chore and dreading it as much as you dread going to work, maybe you need a change.
It happens. You may be getting bored with your current fitness routine -- and your body may have become a little too adjusted to it.
Try increasing the intensity, duration or frequency of what you enjoy doing now.
Or cross-train to challenge new muscles and burn more calories, by running one day, biking next session, maybe hiking up the hills. Make it interesting.
Exercise is too important to simply give it up because you got bored. There are way too many ways to add exercise into your daily routine for you to ever get bored.
I wrote an ebook, How to Shed Your Blubber, and gave lots of different ways you can exercise and never lose interest. Not to mention all the free exercise tips you'll find at my website and other fitness sites.
Take advantage of it and liven up your routine.
