Here's an exercise tip to help you blast your bicep - and I guarantee you will notice the effect the moment you try it.
Take a dumbbell you can lift - not easily but not by swinging your arm. Let's say it is 30 lbs with 15 lbs on each end. Add 5 lbs to the inside, the side your pinky finger is on when doing bicep curls.
You will have 15 lbs of plates on the outside and 20 lbs of plates on the inside. Be sure to lock the plates on!
Go ahead. Do some curls. Can you notice the difference or what?!
Do both arms. If you are using light dumbbells, just add a 2 1/2 lb plate to the inside.
You can find more instruction on it here Blast Your Biceps with This Exercise!
