Here are a few really good reasons to start exercising:
- Exercise can be a great mood enhancer, depression buster, and stress manager: do your workouts in nature, and enjoy the benefits of fresh air and sunlight.
- Sleep well after a good workout: of course, don’t exercise too late in the evening, as that can backfire on your, giving you extra energy.
- Exercise lowers the bad cholesterol, as well as your blood pressure, helping prevent heart conditions.
- Reduce back pain when you strengthen your back muscles, by improving flexibility with regular exercising.
- Systematic exercise enhances your immune system.
- Exercise also helps slow the aging process, because of increased blood flow to all the organs, as well as muscles.
No comments:
Post a Comment