I hate this exercise - when I'm doing it.
I love this exercise, after I finish.
It's easy. You need a chinup bar or a tree branch - whatever. Grab the bar about shoulder width apart with your palms facing you. Pull yourself up until your eyes are about level with the bar.
Ready? Hold that position as long as you can. Fight it as your body starts to lower, but be careful you don't drop to the ground and lose your balance.
Sure, you can do more than 1 set if you want. I never do. :-)
Afterwords your arm muscles are going to feel like they are bursting thru your skin.
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