Tips to Follow When Working Abs

Tchhnique is very important when training the abs. Remember these points

• Don't pull on the neck during the movements.
  
• Keep the chin a fist's distance from your chest when doing crunches.
  
• Start with the arms across the chest; as yourabdominals become stronger, extend the arms behind the head.
  
• Don't throw the body, or use jerking motions to complete the movements.
  
• Keep it slow and con-trolled.
  
• When doing crunch type abdominal exercises, keep the abdominals pulled in by visualizing your navel pressing down toward the floor and always keep your back pressed to the floor.
  
• Always exhale as you contract and inhale as you release.