Awesome Push-Ups

Here's a unique twist you can add to your pushups to make them more effective.

Get into position and start to lower your body to the floor but, instead of going the whole way to the floor, stop about halfway and hold for 2 seconds.

Now continue down until your chest is just above the floor, and once again hold for 2 seconds.

Start to push yourself back to the starting position but again pause halfway up and hold for 2 seconds. Return to the starting position. That's 1 rep.

Try to do as many as you can do. If you want to make it even more effective, try to do this using the swiss ball. Whoa!