Golf for Exercise

OK. Now that spring has sprung, many of you will be hitting the golf course.

If you can forget about the golf carts, golf is really a good exercise. It's not a great aerobic exercise as you walk and stop, but it's a decent aerobic exercise and a good overall exercise for your legs and upper body.

I have a new site just started called Golf Impact Training that will be dedicated to helping you lower your gold score so you can have some fun while you get in your exercise. Check it out.

And remember - leave the golf cart at the clubhouse.