BREATHE FOR ABS
Exhaling while contracting is one of the
most important, but most overlooked steps
in effective ab training. Power Breathing is
an excellent way for anyone to maximize their
contractions during any type of abdominal
exercise.
Blow out all the air while you are at
the fully contracted position and hold for a beat,
return and repeat. Try it the next time you
do an ab routine and your efforts will be maximized and
people will look at you like you are crazy!
Abdominal exercises
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