Tuesday, April 24, 2018

DumbBell Lunge Crossover

DB Lunge Crossover
Full Body (free weights)


1) Start position: Stand with feet hip width apart. Grasp DB’s and hold out in front of body

2) Step forward 2-3 feet forming a 90° bend at the front hip and knee. DO NOT allow front knee to extend past the big toe - may cause injury. As you are lunging swing dumbbells across body towards the hip.

3) Pushing off front foot, return to start position with legs and dumbbells. Continue with same leg or alternate as prescribed.

4) Remember to keep head and back upright in a neutral position. Shoulders and hips should remain squared at all times.

5) Watch for proper knee alignment - do not let front knee extend past big toe or deviate laterally or medially. Back knee should not come in contact with floor.

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