Fix Your Back Pain

I don't know anyone who doesn't have back pain. The problem is many people go to the gym or exercise at home and the exercise they do aggravates the back even more.

Do you still do sit-ups?

Or crunches?

Stop right now. See why these exercises are bad for you.

Fix My Back Pain!

Example of what you'll learn - - - Nerve damage is another potential consequence of too many crunches.