Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is overwhelming.
But are we overlooking something better?
It's true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease.
You are about to learn how green tea, still beneficial, is gradually losing value in the light of its delicious rival – rooibos.
Rooibos, also known as red tea, is equally high in antioxidants but it comes from different substances than that of green tea.
The antioxidants contained in rooibos – aspalathin and nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive fat production, stress, and inhibit metabolic disorders.
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