How to Lose the Most Fat and Build the Most Muscle in 30 Days

A lot can happen in 30 days.

The dream of everyone who trains is to lose maximum fat and build maximum muscle in the shortest period of time possible. While it is definitely possible to both lose fat and gain muscle at the same time, in my experience, the best results come from concentrating on one major goal at a time.

Let me put it this way: to lose fat, you need a caloric deficit. To build muscle, you need a caloric surplus. If you try to do both at the same time, you may just remain exactly where you are!

So the question before us is - how do we maximize both fat loss and muscle gain, two very much opposing goals, in only 30 days?

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