Lie down on your back, arms fully extended so you form a T. Lift your legs off the ground and bring them to a 90 degree angle from the floor.
Keep your feet together and slowly lower your legs to the left, holding for a count of 2. You are rotating the waist and concentrating on the downward motion, keeping the abs tight throughout the movement. Your shoulders should stay as tight against the floor as possible. Your goal is to bring your legs as close to the floor as possible while keeping your shoulders on the mat.
Keeping the abs tight, bring the legs to the starting position and continue to the opposite side. When you now return to the starting position, count that as 1 rep. See how many you can do.
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