Pilates Exercise
Spine Twist with Stability Ball
Classification:
Pilates
Instructions:
1. Sit in an upright position on a stability ball with your feet flat on the floor.
2. Hold your arms out to the side and slowly rotate your shoulders and trunk to the left side and then back to the right.
3. Your trunk and shoulders should stay together as one unit. Repeat according to prescribed repetitions.
No comments:
Post a Comment