To strengthen your pelvic muscles and your butt muscles at the same time, lie on your back with your knees bent and your feet flat on the floor. Hands are by your side and your palms flat on the floor.
Now clench your butt muscles and raise your pelvic off the floor, making certain you keep your butt clenched the entire movement.
Hold a second, then repeat for the number of repetitions you choose.
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