How many times do you hear someone say "I plan to start my exercise routine on Monday."? Even if it's Tuesday. :-)
Seriously - a routine doesn't have to be started at the beginning of the week. What's wrong with Wednesday? C'mon. . . . . .
The idea is to get started and it doesn't have to be on a Monday, or the 1st of the year, or the end of fall. These are excuses to delay your fitness goals. You gotta get started sometime.
Go for a walk today - or tomorrow if it's dark. But don't put it off any longer than that.
Hey - if it's dark - do some strength training tonight.
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