Very quick exercise tips today.
One of the best overall aerobic and anaerobic exercises you can possibly do is running stairs or hills. Absolutely you can get a quick and thorough aerobic exercise in half the time of jogging.
Sunday, October 22, 2006
Wednesday, October 18, 2006
Just Do Something!
How many times do you hear someone say "I plan to start my exercise routine on Monday."? Even if it's Tuesday. :-)
Seriously - a routine doesn't have to be started at the beginning of the week. What's wrong with Wednesday? C'mon. . . . . .
The idea is to get started and it doesn't have to be on a Monday, or the 1st of the year, or the end of fall. These are excuses to delay your fitness goals. You gotta get started sometime.
Go for a walk today - or tomorrow if it's dark. But don't put it off any longer than that.
Hey - if it's dark - do some strength training tonight.
Seriously - a routine doesn't have to be started at the beginning of the week. What's wrong with Wednesday? C'mon. . . . . .
The idea is to get started and it doesn't have to be on a Monday, or the 1st of the year, or the end of fall. These are excuses to delay your fitness goals. You gotta get started sometime.
Go for a walk today - or tomorrow if it's dark. But don't put it off any longer than that.
Hey - if it's dark - do some strength training tonight.
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