My sister and I were discussing a problem she was having with the swiss ball. I cover this in my ebook on Swiss Ball Exercises - but this one little tip might make the difference from you getting a good workout or becoming frustrated.
Basically - he swiss ball was over-inflated. Now that can work for experienced exercisers but - the rule of thumb is this.. . . . .
When you sit of the ball - your thighs should be parallel to the floor.
Once she did this - she was able to do the exercises.
Find out more at Exercise Ball Exercises
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