Monday, August 21, 2006

Interval Training

Intervals are not only used by top athletes. Most of you can apply intervals into your training to give you better and quicker results, and cut down the amount of time you need to exercise.

You do have to use caution and you should definitely get a physical from your doctor first, but consider intervals.

To get beginner instructions, go to Interval Techniques

Thursday, August 10, 2006

Swiss Ball Exercise Tip

My sister and I were discussing a problem she was having with the swiss ball. I cover this in my ebook on Swiss Ball Exercises - but this one little tip might make the difference from you getting a good workout or becoming frustrated.

Basically - he swiss ball was over-inflated. Now that can work for experienced exercisers but - the rule of thumb is this.. . . . .

When you sit of the ball - your thighs should be parallel to the floor.

Once she did this - she was able to do the exercises.

Find out more at Exercise Ball Exercises