Ever hear of Burpee's?
No - not where you pat a baby on it's back until it burps. Burpees is an outstanding exercise that works the core muscles hard.
Here's how you do it . . .
1. From a standing position, jump as high as possible and land down on your feet with your hands on the ground.
2. Kick your feet back. For a moment you will be in a push up position and jump back up again as fast as possible.
3. Repeat for the required repetitions - work your way up to about 20 of these and your heart will be a pumpin'.
More exercise tips at TudeFitness Exercise Zone
No comments:
Post a Comment