Quick Exercise Tips
* Get up a half hour earlier and exercise
* Add a variety of exercises to keep from getting bored
* Try dumbbells for strength training. They offer full movement and generally no spotter is needed
* If you absolutely, positively are only going to do one type of exercise, make it an aerobic exercise
* Get an exercise ball. You can do a wide variety of exercises and you will love it!
Check out some sample exercise ball exercises at Animated Exercises
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