Exercises Are Important and Here's Why!

Adding exercises to your daily life is important. Incorporate both aerobic exercises and strength training exercises.

Here's why . . .

• Reduces the risk of dying from
  heart disease


• Reduces the risk of developing
  diabetes


• Helps to build and maintain
  healthy bones, muscles and joints


• Helps to control weight, build
  lean muscle and reduce fat


• Prevents or delays the
  development of high blood pressure and helps reduce blood pressure in some
  adolescents with hypertension

Learn more at Exercises at TudeFitness.com