Exercise In The Morning?

It seems pretty common to plan your exercise routine in the evening. And that's fine if it works for you. I always ran after work but it became a little tougher to work that in due to personal circumstances.

So I decided to get up earlier in the morning and workout before going to work.

There are two advantages of setting apart time in the morning. The first advantage is that in the morning our bodies are fresh and full of energy. Now over here I want to make one point clear.

There is a popular misconception that exercise depletes the body of energy but the case is just the opposite. Exercise pumps up more blood through the different parts of the body and warms up the body, so in fact, after exercise we feel more charged and ready to face the challenges of the day.

The second advantage is that in the morning we can plan for the whole day without letting the exercise routine affect the rest of our activities.

Give it a try for a couple of weeks and see what you think.