Get Started!
Do something to at least get some exercise in your daily life:
1) Cut the grass . . . and not with a riding mower. Rake the leaves . . . not blow them!
2) Walk up the steps to your office if you can, instead of taking the elevator.
3) Park farther away at work, the grocery store, and anywhere else. Look for ways to walk everywhere you go.
4) Go for a walk at lunchtime. Give yourself enough time for some healthy fruit when you return before going back to work.
The point is if you do these things, pretty soon you will be feeling a little more energetic and, if you're not careful, you might actually begin a regular exercise routine.
