The Bear Crawl

OK. When you get done doing this you'll probably be saying things about me I'd rather not hear. But here it is.

It's simple. Get down on your hands and feet. Hands on the floor and feet on the floor. You should look like a bear and now you will walk like a bear. Not Yogi - he walks upright. Walk like a bear on all fours.

Sound easy? OK, give it a try. You're not gonna go far on the first round but keep it up. Excellent strength builder. You will feel it in your upper body and in your legs. You should be breathing pretty heavily when you stop. Just think what you'll feel like when you do this for 10 or 15 minutes!