Aerobics
Your aerobic exercise should consist of at least 30 continuous minutes of exercise 4 - 5 times a week.
If you walk, walk briskly and I definitely recommend you throw some running periods in there.
During a 30 minute walk, 4 - 6 short 30 second runs will do wonders for you. Start with 1 or 2 during your walks. Even begin with 10 - 15 second runs (not sprints). You will begin to build your endurance and will be able to increase your running sessions.
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