All MI40

Not everyone who reads this blog is interested in MI40. It's an intense but extremely effective weight training program. I get lots of questions about it so I thought I'd give you the link to a blog I've set up that is only for those interested in knowing more about MI40.

This link MI40 will give you enough information so you can decide if this program is of interest to you.

5 Free Powerful Bodyweight Exercises

Click the link below

All this will cost you is a moment of your time. You won't believe the exercises you'll learn for free.

5 Free Killer Bodyweight Exercises

A DEADLY Intensity Technique For Chest Development

This training technique uses two different strategies to attack ALL your muscle fibers. You'll be doing three distinct ranges of motion with three distinct rep ranges. Used in combination, this will hit EVERY aspect of your chest and target every muscle fiber type in one set.

There are complete instructions as well as pictures here so you will completely understand how to build that massive chest.

Warning: This is an intensity set and targets all your major muscle fibers so don't curse me while you're doing these.