Still Pushing Limits

Exercise has paid huge dividends for me. I'm now 62 but in no way do I look or feel that age. I've exercised regularly for as long as I can remember and the really big pay off is I'm able to keep up with my grandson. He always says he is glad I'm not like other grandpas. That's not to brag. It's to show you why you should be exercising regularly and taking care of your body. Look at the athletes nowadays and how long they are continuing in their profession. Keeping in shape allows you to extend your youth. I'm pushing the limits. I've added HIIT to my workouts and you can read more about that at the link to my exercise site. But basically it is high intensity interval training. It's a killer but it also cuts the workout time. More effective workouts in a shorter time. Can't beat that. Gives us more time for fishing