Today I am just going to recommend you go to these sites to pick up a lot of exercise tips.
First, go to TudeFitness Exercise Tips. While you are there, sign up for the newsletter, as at least once a month you get a free exercise tips newsletter with an animated exercise.
Now go to Exercise Digest, an exercise blog where you will get weekly updates and a lot of exercise information. You'll want to bookmark it.
Finally, head on over to Barbecue Tips. What?! That ain't exercise!
No it's not. But you gotta eat and what better way to cook than barbecue?
Monday, February 11, 2008
Monday, February 04, 2008
Alternating Band Curls
Alternating Neutral Grip Curls with band
Biceps (Bands)
- Start by placing the band under your feet and holding the ends of the band in your hands.
- Slowly curl one arm up with your palms in a nuetral grip and then lower to repeat with the other arm.
- Continue for the recommended repetitions.
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