Hindu Push Ups

I came across this video which does a good job of showing you how to do hindu push ups. This is a great upper body exercise and you can do it anywhere. I don't do the hindu squats shown later because it hurts my knees, but add this push up to your exercise routine and enjoy the benefits.

Why Adominal Fat is DEADLY

2 Simple Steps to REMOVE Visceral Belly Fat (the DEADLIEST type)

Why abdominal fat is DEADLY, and 2 simple steps to REMOVE it permanently

Excess abdominal fat not only looks terrible and kills your confidence, but can also increase your risk of heart disease, insulin resistance, diabetes, high blood pressure, cancer, and even sleep apnea... It's true, and scary!

In today's guest article, you'll discover the differences between the 2 types of abdominal fat that you have, and the simple steps you can take to REMOVE that deadly abdominal fat MUCH faster:

2 Simple steps to remove DEADLY abdominal fat permanently

Must See Guest Article About Fat

Courtesy of Mike Geary

Did you know that excess abdominal fat not only looks terrible and kills your confidence, but can also increase your risk of heart disease, insulin resistance, diabetes, high blood pressure, cancer, and even sleep apnea... It's true, and scary!

In my new article, you'll discover the differences between the 2 types of abdominal fat that you have, and the simple steps you can take to REMOVE that deadly abdominal fat MUCH faster:

2 Simple steps to remove DEADLY abdominal fat permanently 

Burpees

When you tell a non exerciser you upped the number of Burpees in your routine, they might tend to chuckle. Where the name came from, I don't have a clue. All I know is they suck.

And they work.

This exercise combines an aerobic workout with a strength workout. If you are doing body weight exercises, consider adding these to your routine.

Relax. You won't do them as fast as this guy but this animation shows you how burpees are performed.

Stand straight to begin. Drop your hands to the floor. Now kick your legs back into a pushup position. Kick forward to the hands on the floor position and then jump up to the starting position.

If you've never done these before, you'll be screaming at me for showing these. Well, just in case here's a way to make them even tougher. When you jump back into a pushup position, add a pushup.

Nice! And you can do these anywhere so no excuses when you're on vacation.

Sorry.

Lose 10 Lbs in 12 Days

You’ll be amazed at how much weight you can drop in 12 short days!

But should you do it? Is it safe?

I believe in taking a long term approach to diet and training. Making gradual changes that stick for the long term. And staying away from gimmicks or short term solutions.
But there are legitimate times in your life when you need the ability to make rapid physique changes:

• an upcoming special occasion when to want to look your best
• to kick off a fat loss goal
• to put the finishing touches on a transformation
• to bust through a stubborn plateau

Perhaps you and your spouse just booked a romantic last minute vacation deal, and you want to look your best for the beach. Or maybe you’ve got a high school reunion on the horizon, and you want the entire room to watch with envy when you walk in the door. Sometimes life’s “special moments” call for more vigorous fat loss methods.

If you have a reason to try to lose weight in a short period - Click Here!