Thursday, March 27, 2014

A DEADLY Intensity Technique For Chest Development

This training technique uses two different strategies to attack ALL your muscle fibers. You'll be doing three distinct ranges of motion with three distinct rep ranges. Used in combination, this will hit EVERY aspect of your chest and target every muscle fiber type in one set.

There are complete instructions as well as pictures here so you will completely understand how to build that massive chest.

Warning: This is an intensity set and targets all your major muscle fibers so don't curse me while you're doing these.