Tudefitness.com

Have you been over to Tudefitness.com lately? I've made some major changes, including changing the site to a Wordpress site to make it easier to do some quick updates and also allow you to make comments and ask questions. I'm going to be talking a lot about bodyweight exercises for those of you who are interested. That will include exercises such as pull ups, exercise ball exercises, push ups and more. Of course the dumbbells exercises will be a feature as well as running for aerobics. Let me know what you think and if there are other areas you would like to see covered.