Looking outside, I can see signs of spring. Sun shining, robins around. Alright!
For you golfers, golf is just around the corner. Are you aware you can lower your golf score by investing some time in exercise?
Stretching is an important feature and you should definitely stretch and loosen the muscles before you begin your round of golf.
Developing the body core muscles is important. Your power comes from these muscles.
If you have been reading this blog for very long, you are armed with lots of exercises you can use. To further learn what to do to improve your golf game, Golf Fitness will help.
Tuesday, March 28, 2006
Sunday, March 26, 2006
Golf Impact Indicator
Golf is a good form of exercise . . . if you walk the course.
Core training will help your golf swing. But let's talk about golf impact indicators.
Ever hear of golfdust? Well, golf dust training is one of the newest techniques being used to help golfers achieve maximum impact during their swing.
Core training will help your golf swing. But let's talk about golf impact indicators.
Ever hear of golfdust? Well, golf dust training is one of the newest techniques being used to help golfers achieve maximum impact during their swing.
It's an alternative to impact tape and is an easily applied golf impact indicator.
Friday, March 24, 2006
Three Exercises to Pump You Up!
Short and sweet . . .
Here it is. Here are 3 exercises you can do that will pump you up, both physically and mentally! These are not your typical exercises and you may never have heard of them but you need to Check Them Out Right Now!
Here it is. Here are 3 exercises you can do that will pump you up, both physically and mentally! These are not your typical exercises and you may never have heard of them but you need to Check Them Out Right Now!
Sunday, March 19, 2006
Abdominal Exercises
Abdominal exercises help you tone the abs and get that washboard look everyone wants but so few achieve. I'll give you a tip in this article that will make abdominal exercises more effective for you.
Let's get something straight right away, though. Abdominal exercises alone will not get rid of the excess fat around the midsection. Cardiovascular exercise, along with a sensible diet, will achieve that. The abdominal exercises, on the other hand, will develop the muscles in the ab area and will tighten the midsection. You will look slimmer in the abs and then, once you lose the fat in that area, the elusive six pack will start to become evident.
The nice thing is, you don't have to invest a lot of money to achieve this.
Hey, a chiseled midsection is probably not attainable by everyone. To get that chiseled look, you will be doing a lot of abdominal exercises, probably daily. At least until you achieve the results you want and then, thankfully, maintaining the look is not nearly as hard.
The goal most of us have is just to tighten the midsection and not get that belly sag or, as we like to call it, a pot belly.
It is possible for you to develop strong abdominal muscles and, in the process, strengthen the back. Yep, strong abdominal muscles equals a strong back.
Read More
Let's get something straight right away, though. Abdominal exercises alone will not get rid of the excess fat around the midsection. Cardiovascular exercise, along with a sensible diet, will achieve that. The abdominal exercises, on the other hand, will develop the muscles in the ab area and will tighten the midsection. You will look slimmer in the abs and then, once you lose the fat in that area, the elusive six pack will start to become evident.
The nice thing is, you don't have to invest a lot of money to achieve this.
Hey, a chiseled midsection is probably not attainable by everyone. To get that chiseled look, you will be doing a lot of abdominal exercises, probably daily. At least until you achieve the results you want and then, thankfully, maintaining the look is not nearly as hard.
The goal most of us have is just to tighten the midsection and not get that belly sag or, as we like to call it, a pot belly.
It is possible for you to develop strong abdominal muscles and, in the process, strengthen the back. Yep, strong abdominal muscles equals a strong back.
Read More
Saturday, March 18, 2006
Exercises Are Important and Here's Why!
Adding exercises to your daily life is important. Incorporate both aerobic exercises and strength training exercises.
Here's why . . .
Here's why . . .
- Reduces the risk of dying from
heart disease - Reduces the risk of developing
diabetes - Helps to build and maintain
healthy bones, muscles and joints - Helps to control weight, build
lean muscle and reduce fat - Prevents or delays the
development of high blood pressure and helps reduce blood pressure in some
adolescents with hypertension
Learn more at Exercises at TudeFitness.com
Thursday, March 16, 2006
Exercises - Why You Must Be Doing Them Regularly
We all know we should be adding exercises to our life. But it goes beyond just trying to lose weight.
Exercises help you lower your blood pressure. Extremely important to your overall health!
Exercises lower your risk of diabetes.
Exercises helps you relieve stress.
Exercises, along with a sensible diet, keep your bodyweight under control.
Exercises such as running can help keep your bones strong.
These are just a few of the reasons you need to be exercising. Now - find out more about what exercises you can do to keep in shape
Exercises help you lower your blood pressure. Extremely important to your overall health!
Exercises lower your risk of diabetes.
Exercises helps you relieve stress.
Exercises, along with a sensible diet, keep your bodyweight under control.
Exercises such as running can help keep your bones strong.
These are just a few of the reasons you need to be exercising. Now - find out more about what exercises you can do to keep in shape
Tuesday, March 07, 2006
Fitness Newsletter Online
Just a quick note to let you know the March issue of the Tudefitness Presents exercise newsletter is now online.
Check it out Now
Check it out Now
Saturday, March 04, 2006
How to Lose the Most Fat and Build the Most Muscle in 30 Days
The dream of everyone who trains is to lose maximum fat and build maximum muscle in the shortest period of time possible. While it is definitely possible to both lose fat and gain muscle at the same time, the best results come from concentrating on one major goal at a time.
Let me put it this way: to lose fat, you need a caloric deficit. To build muscle, you need a caloric surplus. If you try to do both at the same time, you may just remain exactly where you are!
So the question is - how do we maximize both fat loss and muscle gain, two very much opposing goals, in only 30 days?
Click Here Now to read more . . .
Let me put it this way: to lose fat, you need a caloric deficit. To build muscle, you need a caloric surplus. If you try to do both at the same time, you may just remain exactly where you are!
So the question is - how do we maximize both fat loss and muscle gain, two very much opposing goals, in only 30 days?
Click Here Now to read more . . .
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